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The vitamins and minerals list covers everything I’d normally track, so I’ve stopped stressing about micronutrients on busy days. It mixes up thick and fills me for a solid four hours before my afternoon workout, which is exactly what I needed.

The balanced macros are exactly what I need after a long shift—I feel full without that heavy, sluggish feeling. It’s also great that I don’t have to think about vitamins separately anymore, everything’s just in one shake.

I’ve been drinking this after my morning runs and the balanced macros keep me full until lunch without any crash. The vitamins and minerals are a nice bonus since I’m terrible at remembering to take supplements.